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Grab a notebook and write in English every night before you go to sleep and/or every morning when you wake up about whatever you have on your mind. Keep a journal to write in.
You can write about your dreams first thing in the morning. You can write about your goals, or you can write about what you did that day.
It doesn’t matter what you write in English, just that you’re making a habit of writing every day.
This will probably be hard at first. You might even feel awkward, or not be sure about what to write. This is normal, and it will quickly become easier and easier.

專業修改英文提高您學術英文論文被發表的機會︰英文編修
期刊論文中翻英翻譯服務︰論文翻譯    文章翻譯
Keep a journal to write in
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    MidgardEditing

    米德佳英文編修校對 & 中翻英的部落格

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